50 min

Athletic & strength-based Pilates on the reformer, with a yoga-inspired stretch to finish.

1. Intensity Med–High

2. Heat None

3. Best for Strength

• Athletic All levels

• Functional Strength Weights, supersets

Want a longer stretch? Look for Athletic +15 Flow on the schedule: the same class with a 15-minute yoga-inspired finish, typically scheduled at the end of the day, with limited sessions at each studio.

45 min

Pilates and functional strength on the mat in a 30–35°C infrared room. Expect to sweat.

Signature cooling mist Overhead misting sprinklers cool you down during the final stretch.

1. Intensity Med–High

2. Heat 30–35°C

3. Best for Sweat

• Hot Pilates All levels

• Hot Functional Strength Weights, supersets

Want a longer stretch? Look for Hot Pilates +15 Flow on the schedule: the same class with a 15-minute yoga-inspired finish, typically scheduled at the end of the day, with limited sessions at each studio.

45–60 min · New

Two ways to slow down: a warm, flowing practice and a deep, quiet stretch to balance your training.

Signature cooling mist Overhead misting sprinklers cool you down at the end of class.

1. Intensity Low–Med

2. Heat Warm–Hot

3. Best for Mobility

• Hot Flow Yoga Heated, flowing

• Warm Yin Yoga Slow, deep focused stretch