50 min

Athletic, strength-based Pilates on the reformer, finishing with a yoga-inspired stretch.

1. Intensity Med–High

2. Heat None

3. Best for Strength

• Athletic Start here

• Athletic +15 Flow Longer stretch

• Functional Strength Heavier sets

45 min

Pilates and functional strength on the mat in a 30–35°C infrared room. Expect to sweat.

Signature cooling mist Overhead misting sprinklers cool you down during the final stretch.

1. Intensity Med–High

2. Heat 30–35°C

3. Best for Sweat

• Hot Pilates All levels

• Hot Functional Strength Weights, supersets

• Hot Pilates +15 Flow Beginner friendly

45–60 min · New

Two ways to slow down: a warm, flowing practice and a deep, quiet stretch to balance your training.

Signature cooling mist Overhead misting sprinklers cool you down at the end of class.

1. Intensity Low–Med

2. Heat Warm–Hot

3. Best for Mobility

• Hot Flow Yoga Heated, flowing

• Warm Yin Yoga Slow, deep stretch