Love Athletica Pilates Studio Glen Iris
Keeping in shape doesn’t have to mean strenuous and tedious exercises at the gym. Regardless of your age or fitness level, you can use Pilates to gently tone and shape your body while you rebuild muscle strength and improve your mobility and flexibility. But don’t just take our word for it. With a modern space, experienced teachers and motivating tunes, Love Athletica Pilates and yoga Glen Iris classes aim to challenge not only the body but also the mind. Ready to try the new type of Pilates Glen Iris is talking about? Drop by our studio for a class, and you’ll feel the difference right after your first session.
Fusing Pilates & yoga in Glen Iris
Our innovative Pilates method perfectly combines reformer Pilates with elements of yoga flow for a toning and strengthening full body workout. It’s low impact and easy on the joints, however, don’t be fooled, this is an energetic group fitness class that will make you sweat! During these classes, it’s normal to feel the muscle group you’re working shake and burn. This is a good thing! Each session at LA Pilates Studio Glen Iris begins with exercises to centre the mind and body as well as warm up the joints. This is followed by a series of exercises to strengthen, stretch and tone the body and address any individual problem areas. We strive to provide the most effective classes of Pilates and yoga Glen Iris has to offer.
What's the deal with reformer Pilates?
Reformer Pilates has the power to transform the body to move more effectively and efficiently. Through scientific research and study, it has evolved as one of the best ways to rehabilitate and condition the body, as well as to bring focus to the mind. Pilates connects the mind and body, exercising the body as a whole to achieve a holistic, balanced workout for your body to help you achieve your wellness goals. The reformer is used in all our classes, offering a flowing and energising approach, with exercises to challenge your core and stretch your body. Our professional Pilates Glen Iris team combine discipline with fun to help keep you enthused and to achieve your goals in a friendly atmosphere of support and motivation.
Book your next class online
At our luxe, boutique LA Pilates studio Glen Iris, we’ve created an environment that is welcoming and inclusive. Our doors are open to all, and we have a class to suit everyone. If you're not new to Pilates, but new to Love Athletica, you can view our upcoming classes with our online scheduling and easily book in a class to try us out. You can even access our timetable using our very own mobile app. Our classes are suitable for all ages, genders and athletic abilities with modifications available to suit everyone’s needs. We welcome you to join the LA Pilates Glen Iris community and begin your journey toward a greater level of strength and overall health!