Love Athletica Pilates Studio Canterbury
Are you searching for a fresh space to stretch, tone and strengthen your body? We’re excited to be spreading the exciting brand of Love Athletica Pilates Canterbury wide and beyond. We offer a higher standard of class taught by creative, experienced and welcoming teachers who will be there with you every step of the way to make sure you're getting the most out of your time at the LA Pilates studio Canterbury. We run group classes as well as private classes and 2:1 classes, which allows us to personalise a program based on your individual needs and goals. With every class, we strive to provide the most effective type of Pilates Canterbury has to offer.
Combining Pilates & yoga in Canterbury
The LA style is a little different to the Pilates Canterbury attendees may be used to doing. We fuse reformer Pilates with yoga for a strengthening and toning full body workout. Each session begins with exercises to centre the mind and carefully warm up the joints. We follow this with exercises to strengthen, stretch, tone and address any problem areas. While it may be low impact and easy on the joints, don’t be fooled - this is an energetic class and you will sweat! During class, it’s entirely normal for the muscle group you’re working to start to shake and burn. That’s a good thing! Our classes are suitable for all ages, sizes, genders and athletic abilities and we offer modifications to suit everyone’s needs.
Why choose a Pilates class?
If you’re new to the Pilates scene, then you might be wondering what all the hype is about. Well, Pilates helps you to establish good movement habits and re-trains the body to move in its correct alignment. It also heightens your body awareness, increases flexibility and mobility, improves balance and helps you to develop better posture. You can expect to enjoy dramatic improvements in overall endurance and stamina. If you're new to reformer Pilates, then don't be intimidated by the reformer, as it's a fantastic machine that supports you as you grow in your practice and challenges you when you’re ready. LA Pilates and yoga Canterbury brings you all these benefits and a little more in a welcoming environment.
How do I get started at LA?
If you’re ready to try the newest pilates & yoga Canterbury is talking about, it’s time to book yourself into a class! You can reserve your spot in a Love Athletica class by using our online booking portal or the Love Athletica app, available for both Apple and Android devices. The majority of our new clients will do just fine attending an LA Lite class which is a lower intensity compared to our LA class. If you have any questions or you’re not sure which class is right for you, get in touch with our friendly team who will be more than happy to answer any questions you have, and help you to feel more comfortable. Or, just pop into the LA Pilates studio Canterbury and chat with us!