New Year’s resolutions- say what now?!

With January come and gone, what better time to reflect on your start to 2019. Did you make a New Year’s resolution… and forget about it by January 11th? We are often guilty of making grand promises to ourselves amidst the silly season. These promises often connect to our exercise and/or eating habits, and manipulating those in an attempt to look a certain way.

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Mat KnipeLove Athletica